There is hardly a person who doesn't know what the nuts for potency in men is almost a panacea. Many representatives of the stronger sex say that after eating a buttery kernels they improves erection occurs sexual arousal. Is it true? What the nuts is, to strengthen erectile function and to show their best side during intimacy?
The effect of nuts on the potency
To understand what nuts are good for men for potency, you should understand what they are and how the affect the body. The composition of the fruit of all nut trees are about the same:
- The protein represented essential amino acids in the cleavage synthesize serotonin (happiness hormone) and testosterone (androgen). These elements regulate the erection, ejaculation and sensation of orgasm. With sufficient intake of tryptophan, glutamic acid, alanine, arginine, cystine cellular and synaptic processes are much faster. Proteins are the building blocks of muscle tissue.
- Polyunsaturated fatty acids, including linoleic, palmitic, stearic, are metabolized in sex steroid hormones, making an entire faction of testosterone.
- The increase of the hormone androgen in the blood has a beneficial effect on virility.
- Micronutrients for admission to the digestive system are absorbed by the intestinal wall and are actively involved in metabolic processes. Zinc, selenium, sulfur helps the release of testosterone. Iron is essential for red blood cells, which carry oxygen to the tissues. Magnesium, calcium and potassium necessary for normal functioning of the heart muscle, and the stable operation of the heart – the key to a healthy erection and long lasting sexual intercourse.
- Vitamin complexes that stimulate the potency, increase stamina, enhance arousal and sensuality.
Nuts normalize the whole body, increase stress, help cope with depression strengthen the body's defenses, improve brain activity.
Interesting! Men who are asking the question what nuts are best for potency should know that 75 grams of fruit eaten per day, improve the qualitative indicators of the semen.
Walnuts for erection men
They are called Royal because in the composition of nuclei present the entire complex of vital elements necessary to maintain male health and protect from various ailments. It is clinically proven that walnuts for potency is indispensable. Fruit:
- normalize spermatogenesis;
- improve the mobility and viability of sperm cells;
- provide the blood flow to the pelvic organs;
- contribute to the surge of testosterone due to the presence of arginine in the composition.
To maintain the body in good shape enough to use 5-10 walnut halves a day.
Brazil nuts for potency
Store large amounts of selenium and arginine. Are considered especially useful for male power. As nuts affect the potency, experts have long examined. The seeds of the tree bertholetia:
- increase libido;
- prevent the development of oncological pathologies affecting the urogenital system and prostate;
- reduce the risk of developing diseases affecting the reproductive organs.
Consumption of nuts rich in selenium, stabilizes the production of sperm, improves motility and structure of sperm, which solves the problem of infertility. Improve fertility will help daily use 2-3 nuts in raw form.
Pine nuts from impotence-
Pine nuts for potency is the best choice, as they contain a lot of vitamin E (tocopherol) – powerful antioxidant, prevents the aging process of cells. Tocopherol makes the veins and arteries strong and elastic, preventing the formation of fatty deposits on the walls of blood vessels, i.e. preventing the development of atherosclerosis and thrombosis. When deciding what nuts are very beneficial for men for potency, be aware that pine kernels contribute to a strong and stable erection by acting on the body holistically:
- normalize the Central nervous system;
- restore after physical and psycho-emotional stresses;
- improve metabolic process;
- provide blood supply to organs and tissues.
For the prevention of male diseases and improve the reproductive system is enough to eat up to 10 cores per day. Nuts goes well with meat dishes, salads, desserts, seafood.
Pistachios for potency
If a man at the age 35-50 years old does not know what nuts are best for potency in men, it is advisable to stay on the fruits of the pistachio tree. It is enough to have them at 100 grams per day, to fill your body:
- folic acid;
- B vitamins;
- magnesium, phosphorus, copper;
- fiber;
- fatty acids;
- amino acids, including arginine.
Almond impotence
The fruit of the almond tree is one of the most expensive products because they contain calcium and tocopherol sufficient to replenish the daily value that the body needs. It is a natural aphrodisiac stimulant. In order to experience the desired result of his actions rather eat 30 grams of almonds a week. Kernel:
- makes the erection stable and durable;
- increase endurance;
- reduce the feeling of hunger;
- accelerate cell metabolism;
- add vigor and energy after physical exertion.
Almonds are the best nuts for potency and strengthening the skeletal system. The kernel is especially necessary for those men who work physically or professionally engaged in sports. They should be incorporated in menus in the elderly to avoid premature destruction of the skeletal system due to lack of calcium.
Hazelnut for potency
Allows to solve problems related not only to potency, but improve the health of the entire body:
- cleans the blood vessels from lipid plaques;
- normalizes blood pressure;
- stimulates the prostate gland;
- increases blood flow and oxygen to the genitals.
Men that are not quite right lifestyle, little exercise and are addicted to fast food, on the question of which nuts are useful for potency, get an answer – hazelnut. Total of 50 grams of these nuclei normalize the condition, prevent the development of serious diseases and provide a good erection.
Cashews for erection
A handful of delicate and tasty fruits, which are used daily will not only increase fertility, but:
- get rid of zinc deficiency in the body;
- normalizes spermatogenesis;
- stabilizes the synthesis of androgens;
- strengthen erections;
- intensifies sexual desire;
- reduce the risk of developing cancer;
- relieve signs of fatigue.
Kernel cashew, and walnuts affect the potency very positive way. They stimulate sexual desire, increase virility and endurance.
Peanuts for potency
Nut is famous for its ability to quickly restore power lost during exercise. Peanuts goes well with other types of nuts, dairy products, cereals, desserts, salads. In its composition discovered lipoic acid, normalizes the functioning of the male reproductive system. Raw, fried, boiled nuts:
- cope with erectile dysfunction of various origins;
- struggling with the pathologies of the prostate gland, including the adenoma;
- in complex therapy to help overcome infertility.
Pecans for erection
The kernels of these nuts found steroids of plant origin that help to eliminate severe symptoms of BPH. The positive qualities associated with pecans:
- the presence of large quantities of Beta-sitosterolum;
- high content of antioxidants.
Beta-sitosterol in combination with tocopherol destroys the cancer cells. These nuts contain all the vitamins necessary for the preservation of men's health and prevention of diseases of the prostate.
Nutmeg for potency
If a person is faced with problems in intimacy and difficulty conceiving, it will help nutmeg. For potency it is the best tool that everyone can afford. It contains starch, pectin, magnesium, sulfur, iodine, contributing to the strengthening of the erection.
It is a natural remedy, but how to take nutmeg for potency knows every man. Simply add it to fish, meat, soups, fruit drinks, fruit drinks. Thick, spicy flavor will excite sexual desire, and the vitamins in the formulation will have a positive impact on the status of all organs and systems, protecting them from heart, nerve, and vascular diseases.
Traditional recipes with nuts for potency
Improve fertility and enhance sexual activity help the nuts for potency in men, the recipes of which are the following:
- Honey and walnuts for potency. The recipe, which may increase libido and testosterone levels. Core peel and grind in a coffee grinder. Pour bee honey, mix and put into the refrigerator. Take a large spoon on an empty stomach for one month. That potion has maximum impact, it is recommended to refrain from bad habits and lead an active lifestyle.
- Honey and nuts for potency. Recipe with peanuts. 100 grams of peanuts cleaned and milled. The kernels add a big spoon of honey and mix. Take a small spoon every day before bed during the month.
- Sour cream nuts for potency. To make this "medicine" you can use any kernel nuts. It is sufficient to chop, mix them with sour cream or yogurt and take 2 large scoops daily.
- Tincture of partitions. Walnuts for potency in men can also be used in the form of partitions, which need to insist on alcohol or vodka. 50 grams partitions pour a glass of vodka, capacity stoppered and placed in a darkened place for two weeks. Then tincture take 10-15 drops in filtered form in the course of a month.
Contraindications to the use of nuts
Nuts for erection and struggle with erectile dysfunction useful, as proven by science. But not always, this herbal product can be used by men. The use of kernels to consider dosage, since excessive absorption of nuts leads to weight gain. And pLody walnut trees have some contraindications:
- obesity;
- individual intolerance;
- Allergy symptoms;
- urolithiasis.
Even the most useful and seemingly harmless recipe, for example, nuts and Medak for potency, which reviews are only positive, with Hyper-sensitivity can cause a serious allergic reaction, until angioedema and anaphylaxis. The oily core is saturated fats and contains a large amount of calories. So if you have problems with overweight from their use should be avoided.